Online Holistic Training with Jenny Tecklenburg
Personal Training with a Somatic approach. I coach you toward your version of well-being and longevity through a whole-picture approach that integrates movement, mindfulness & somatic practices.
Sessions with Jenny
With over a 20 years of experience in the wellness industry, my sessions are designed to help you feel stronger, calmer, more connected, and more at home in your body. Blending movement, breathwork, mindfulness, and holistic coaching, each session is personalized to support your physical, mental, and emotional well-being. Certified in Personal Training, Pilates, Yoga, Breathwork, Holistic Wellness, Mindset Coaching, and Older Adult Fitness, I offer an integrative approach that meets you where you are.
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What is Holistic Personal Training
We all aspire to be healthy, strong, and vibrant, yet life often pulls us out of alignment. That’s where Jenny comes in—to bridge the gap and guide you toward your goals. With Jenny's holistic approach to personal training, you will achieve a harmonious balance between your mind, body, and actions. Jenny's approach is to teach her clients and allow them to graduate with newfound knowledge and experience for a long life of health and vitality.
Jenny incorporates 3 main areas into all of her sessions
Mind-Body Connection
The mind-body connection is essential for weight loss, gaining strength, increasing flexibility, and lifelong vitality. Jenny uses mindfulness, breathwork, mobility, mirror work, and other somatic therapies to get you and your body back on the same team. This is an essential and practical part of improving your health that is unique to Jenny's training.
Holistic Teachings & Guidance
Whole foods, adequate hydration, and proper nutrition are the foundation of health and vitality, tailored to your body's unique needs. By listening to your body and focusing on balance—proteins, healthy fats, and various fruits and vegetables—you can support sustained energy, improved digestion, and long-term wellness.
Movement Sessions: Strength, Mobility & Posture
Balancing your movement routine with functional strength training, mobility, flexibility, balance, coordination, and agility is key to a well-rounded and resilient body. Together, these elements create a dynamic, functional foundation that not only enhances physical performance but also promotes longevity and overall vitality.
Jenny is pure magic! If you’re looking for an opportunity to connect with someone who will support not only your physical well-being but also your emotional health too, this is your trainer! My experience working with Jenny has been incredible and I enjoy every workout while I laugh, build strength and integrate such beautiful self care practices into my routine. Thank you, Jenny!! ❤️
Kristina Furguson, 41
Jenny's Blog
