Online Breathwork Session

Service Description

Experience the transformative power of breath with private breathwork sessions led by holistic trainer and breath coach Jenny Tecklenburg. Each session will teach you different breathwork techniques to help you find clarity, release stress, and feel lighter. Discover your breath's profound impact on your physical and mental well-being, including improved cardio health, reduced stress, clearer thinking, lower blood pressure, asthma management, and better sleep quality. Elevate every area of your life with the power of your breath. Here is a summary of the other breathwork I offer. These profound practices we must respect and are only recommended AT MOST once per week. Holotropic Breathwork: Consistent breathing and powerful exhalation are all performed through the mouth (hyperventilation style). This is very active and will take you on a journey to another dimension and connection with the source. The body will experience oxygen hunger and tetany (the cramping in hands/feet/mouth) Rebirthing Breathwork: It is designed to bring up and release emotions and trauma stuck in the body. A Consistent three-part breath increases the amount of oxygen in the body. Emotions will arise. This is a great practice if you’re looking for clarity, connection with the source, and relief of stuck emotions/patterns. It allows you to feel lighter (less stressed) and improve your sleep. Somatic Breathwork: 5 rounds of rhythmic breathing with breath holds (retentions). Designed to strengthen your respiratory system, oxygen efficiency and overall lung health. This will release tension in the body, take you to another dimension and overall my personal favourite because it’s a little softer on the body. The retentions allow the body to reset into homeostasis, so it’s not going into shock during the entire practice.