Embracing a holistic approach to strength training looks at how we can move our body in the gym to help us out of the gym. A functional way of working out. It's about training smarter, not harder.
Embracing a Holistic Approach to Strength Training
A holistic approach to strength training goes beyond simply lifting weights. It encompasses a well-rounded strategy considering the full spectrum of physical health and well-being. Here’s how to integrate a holistic approach into your strength training regimen:
1. Balanced Routine: A holistic strength training program includes exercises targeting Jenny's favorite spots: POSTURE, GLUTES, and CORE. This balance ensures that no muscle group is overdeveloped or neglected, promoting overall strength and reducing the risk of injury. We want to ensure we incorporate more PULL than PUSH. This is where Jenny focuses on posture realignment. Your back muscles are so crucial for keeping your neck and shoulders pain-free, your chest proud, and your confidence present. We all know that when we have a better posture, we become more confident and secure in who we are. And THAT is a whole-picture approach to wellness...also known as Holistic Training.
2. Incorporating Flexibility and Mobility: Strength training should complement flexibility and mobility exercises. Activities like stretching, yoga, or foam rolling help maintain muscle length and joint health. This combination enhances performance and prevents stiffness or discomfort.
3. Functional Movements: Notice how your body moves throughout the day and night. We need to keep that range of motion and that strength. We lift, we lower, we twist, we bend. Your strength training routine should support these movements. We don't need to overcomplicate the work we do in the gym. It should be simple and reflect the same movements you need for your body.
4. Rest and Recovery: Giving your muscles time to recover is vital for strength development. Sleep is vital to your holistic health. Skip the 'tv' before bed and just go straight to bed. Just like kids need early bedtimes and bedtime routines, so do we as adults.
5. Lifestyle Integration: Take the stairs. Walk up the hills. Notice the habitual patterns you do with your body and do the opposite; for example, how do you sit at your desk, sleep, and sit on the couch? Our bodies become unbalanced as we do these patterns over and over again.
Holistic Strength Training is Accessible with Jenny
One barrier to starting a strength training program can be the perceived complexity or lack of time. However, with modern tools and resources, incorporating strength training into your routine has never been easier.
Jenny's Exercise Library is a fantastic resource for making strength training accessible and manageable. This comprehensive library offers the following:
Variety of Exercises that Balance the Body: Whether you’re a beginner or an experienced gym-goer, Jenny's Exercise Library provides various exercises to suit different fitness levels and goals. From balance work, mobility, flexibility, and, of course, weightlifting, you can find a variety of exercises to keep your routine fresh and engaging.
Don't know where to start? Have some limited mobility due to injury or lack of use? Jenny is here to help!
Want a fully customized program?
Conclusion
Strength training is vital to a healthy lifestyle, offering benefits beyond muscle building. By incorporating a holistic approach that includes balanced routines, flexibility, proper nutrition, and recovery, you can optimize the benefits of strength training for your overall health.
Tools like Jenny's Exercise Library make integrating strength training into your daily routine more accessible, providing the resources and structure needed to achieve your fitness goals. Embrace the full spectrum of strength training’s benefits and take proactive steps toward a healthier, stronger you.
The journey to better health starts with a single step—why not start today?
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