In December 2024, I said goodbye to a dream I built from the ground up— Hāmama Wellness , a yoga and fitness studio I opened on the...

In a world where wellness is trending, we’ve become more curious (and rightfully cautious) about what we put in our bodies. That carton...

This topic hits hard for me. I have fluctuated with my weight all my life due to my emotional health. When I feel low, I overeat; when I...

An all in one solution for adding protein and superfoods into you daily nutriton Why I Recommend GoodProtein Vegan Protein If you're on a...

Feeling puffy, foggy, or just kinda blah lately? I’ve been there—and I’ve got you.

What Is Body Intuition? Body intuition is our body's innate wisdom about what it truly needs. It’s the subtle signals we receive—hunger...

If you’ve been curious about Ozempic, you’re not alone. This medication has gained attention for its ability to help manage blood sugar...

They consider lifestyle, stress levels, sleep, mindset, and personal goals to create a more balanced and sustainable approach to health.

Holistic biohacking focuses on optimizing health through natural, science-backed practices that support the body’s innate ability to heal

The need for digital detox and slow living has never been more apparent in a world that constantly demands our attention. With screens domin

Perimenopause is a time of change, but it can be a phase of renewed strength and vitality with the right approach.

Let’s be honest: we all have that inner voice. You know, the one that pops up when you’re trying to make progress on your health and...

And let’s be honest: going all-in at 95% effort only to fizzle out three months later doesn’t lead to long-term success. What does work? ...

As we navigate through 2024, technology continues to enhance our wellness journeys, particularly in fitness and mindfulness. Whether...

As I sit here at a JJ Bean, I can't help but feel the energy of the anxious people surrounding me, drinking coffee and eating sweets. Why...

Achieving restful sleep can often feel elusive. Yet, the secret to deep, rejuvenating sleep might be more straightforward than you think:...

1. Activates the Parasympathetic Nervous System Nasal breathing promotes activation of the parasympathetic nervous system, also known as...

Ever heard the saying, “You can’t out-train a bad diet”? If not, buckle up because we’re about to dive into the hilarious and educational...

Starting your day by caring for yourself and using holistic practices can set a positive tone for the rest of the day, enhancing physical...

Embracing a holistic approach to strength training looks at how we can move our body in the gym to help us out of the gym. A functional...